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برامج وشورحات

تطبيق للتذكير بشرب الماء رشفة إرواء

يوسف الروقي

08 يوليو 2021

برنامج شرب الماء حسب الوزن

يجب ان تعلم ان شرب الماء بانتظام مفيد لصحتك ، ولكن للاسف الشديد فإن أغلبنا ينسى ان يشرب الماء بانتظام ولا يشرب حتى يحس بالعطش ، وذلك بسبب أننا نستغني عن شرب الماء بشرب العصائر والقهوه يوميا لذلك لا نحس بالعطش دائما ، ولان شرب حاجتك اليوميه من الماء حسب وزنك مفيد لصحتك ولإنقاص وزنك فهنالك تطبيقات للتذكير بشرب حاجتك اليومية من الماء يوميا ومن ضمنها تطبيق إرواء رشفة ، حيث يتيح لك التطبيق بعمل منبه كل ساعتين أو ساعه لشرب الماء .

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يمكنك مشاهدة هذا الشرح لفهم طريقة عمل أفضل برنامج وقت الماء - تطبيق إرواء رشفة ⬇️

برامج وشورحات

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